You may be thinking about bringing Mom breakfast in bed this Mother’s Day, but a new study by the American Academy of Neurology suggests it might be better to skip the scrambled eggs and instead, let Mom sleep in a while longer. The data shows that women are sleeping less and less each year, and Dr. Kevin Stephens, chief medical officer for UnitedHealthcare-Louisiana, says a lack of sleep can have a direct impact on Mom’s mood.
“When you don’t have the proper sleep you’re agitated, you’re aggravated easily…you can be angry,” he said.
Women typically take on most of the household responsibilities, usually to their detriment. Aside from the negative impacts on the mind, a lack of sleep can do a number on your physical health as well. Dr. Stephens says more sleep means less body fat and a lower risk of diabetes or hypertension.
“People who sleep eight hours or more have the lowest body fat that was found in the study groups,” said Dr. Stephens. “So, sleeping can affect your metabolism and your appetite.”
Dr. Stephens says there are no shortcuts to getting good rest. He suggests a regular sleep schedule, eliminating caffeine and alcohol before bed, and shutting off all electronic devices. Another hour or two under the covers can make a world of difference.
“It’s more than just closing your eyes,” Dr. Stephens said. “It’s really a time for the body to fix some of the things that may have gone wrong during the day and to prepare you for the next day. It is absolutely necessary.”
If you still have concerns about not getting enough sleep, talk to your doctor.
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