Stress levels are high in Louisiana as we’re about seven months into a pandemic, recovering from two hurricanes, and in the middle of a heated election.
Assistant State Health Officer Dr. Joe Kanter has a message for everyone out there struggling to cope with the pressure.
“It is ok to feel stressed and under the gun. Not only is it ok it is entirely natural and expected and in fact, if you didn’t feel any of that right now that would be probably abnormal,” said Kanter.
Kanter wants you to know there are free resources available to Louisiana residents who need help. He said if you’re feeling stressed call the 24-hour Keep Calm Hotline.
“It’s 100 percent free, 100 percent anonymous, and 100 percent confidential. It allows you to speak with a counselor to talk through anything that you want to without any charge or any concern that your name might get out somewhere,” said Kanter.
The number is 1-800-310-7977. You can also text a helpline. To get in touch text reach out to 741-741.
Kanter said even if you don’t feel you need the help this information could be vital for someone you know who is going through a hard time.
“It’s ok to use these resources, I’ve used them before and most people I know have used some kind of mental health resource before,” said Kanter.
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