Holiday depression refers to situational depression that’s often experienced during the holidays when individuals can feel a combination of stress, sadness, and high expectations. And while some believe it’s the most wonderful time of the year LSU Health New Orleans Chair of Psychiatry Dr. Rahn Bailey said that’s not the case for others.
“Many have suffered losses during the year that are hard to overcome, death of a family member, or a major accident or trauma, loss of a job, financial, housing all kinds of things,” said Bailey.
The holidays present extra expectations to attend gatherings and purchase gifts which depending on a person’s situation can be great stressors. Bailey said for those who suffer from depression it’s often worsened when they compare themselves to others who seem to have it all this time of year.
“Which exacerbates the fact that they are having a bad year or have had a really traumatic experience during that year. We should be mindful of that in psychiatry and give them the resources and the support that they need,” said Bailey.
If you are suffering from holiday depression Bailey said don’t feel guilty about saying no to things like holiday parties or spending time with people who make you feel uncomfortable. Find activities that bring you joy and spend time with those who bring you enjoyment instead of dread.
“People you who are much more likely for you to have a good, pleasant setting with them, and not have the risk or much of the discomfort, that interpersonal conflict can occur which can be exacerbated during the holiday season,” said Bailey.
If you feel overwhelmed, you can also speak with a trained counselor by dialing 988 on your phone.
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