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The holiday season can be a difficult time for many, marked by stress, loneliness, and depression. Common triggers include societal expectations of cheerfulness, financial pressures, unrealistic ideals, grief, and seasonal affective disorder (SAD). LSU Medical Center Trauma Psychologist Sandy Hyatt says these factors can magnify feelings of inadequacy and sadness, making the holidays a challenging period.
“People are facing quite a lot, and then there’s a cultural pressure to be around people that maybe we don’t spend as much time with.”
Strategies to combat holiday-related sadness include setting realistic expectations and embracing imperfections to focus on connection rather than perfection. Hyatt says seeking social connections, expressing emotions through journaling or conversations, and setting boundaries to avoid over-commitment are also effective.
“You want to have a community this time of year. Connection can be really healing when you’re feeling kind of isolated and low.”
Hyatt says embracing mindfulness, gratitude, and the acceptance of emotions, including tears, can foster resilience and hope. By prioritizing mental health and redefining the holidays on personal terms, individuals can find joy and connection beyond the season.
“Sometimes you don’t even notice how hard you’re pushing to get through and then at the end you’re feeling quite exhausted. So make sure you’re taking the time to still take care of yourself while you might be taking care of your children or other people during this time of year.”
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